Photo: Markus Spiske
Herb-crusted haddock
8 ingredients
10 min + 15 min
Serves 4
openrecipes
If you use unsmoked fish with this recipe, it's a great source of Omega-3
Estimated Nutrition (whole recipe, rough)
897
Calories
47g
Protein
22g
Fat
129g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil , plus extra
- 4 skinless unsmoked or smoked haddock fillets, approx 140g/5oz each
- 2 handfuls cherry tomatoes
- 3 tbsp mayonnaise
- 1 tsp garlic paste or 1 garlic clove, crushed
- 100g white breadcrumbs
- zest and juice 1 lemon
- 2 handfuls flat-leaf parsley , leaves roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes