Photo: Anna Pelzer
Herb salad with pomegranate & pistachios
9 ingredients
15 min
Serves 6
openrecipes
A sweet salad with plenty of crunch that goes perfectly with Middle Eastern dishes
Estimated Nutrition (whole recipe, rough)
408
Calories
10g
Protein
14g
Fat
67g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Peppermint | not in our table | 0 |
| Salad | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- juice 1 orange
- 3 tbsp red wine vinegar
- 1 tbsp clear honey
- small bunch dill , very roughly chopped
- small bunch mint , picked and torn
- bunch spring onions , finely sliced
- 100g bag mixed salad leaves
- 120g tub pomegranate seeds (or seeds from 1 pomegranate)
- 100g bag pistachios , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes