Photo: Emiliano Vittoriosi
Herb & polenta crusted lamb
8 ingredients
Serves 2
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Give lamb cutlets a crunchy coating with this quick Italian polenta crust, ready in 15 minutes
Estimated Nutrition (whole recipe, rough)
966
Calories
46g
Protein
41g
Fat
101g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Watercress | 1 cup (34g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tbsp instant polenta
- 1 tbsp finely chopped rosemary
- 6 lamb cutlets , fat trimmed off
- 4 tbsp plain flour , seasoned
- 1 egg , beaten
- olive oil
- watercress , to serve
- lemon juice , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes