Photo: Lily Banse
Herb & pepper crusted rib of beef
10 ingredients
10 min
Serves 8
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Planning a dinner party? James Martin's crusted roast beef will wow your guests
Estimated Nutrition (whole recipe, rough)
453
Calories
28g
Protein
29g
Fat
14g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp rock salt
- 2 tbsp cracked black peppercorns
- 3 garlic cloves , crushed
- small bunch rosemary , finely chopped
- small bunch parsley , chopped
- 4 tbsp olive oil
- 3kg rib of beef on the bone
- 2 onions , sliced
- 250ml red wine
- 400ml fresh beef stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes