Photo: Sam Loyd
Herb & lemon pork chops
7 ingredients
15 min + 15 min
Serves 6
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Cook these fresh, zesty chops on the barbecue, griddle or in a frying pan
Estimated Nutrition (whole recipe, rough)
407
Calories
29g
Protein
28g
Fat
12g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 big pork loin chops
- 3 garlic cloves , crushed
- small handful flat-leaf parsley , chopped
- ½ tsp fennel seeds , roughly chopped
- zest and juice 1 lemon , plus 1 lemon, quartered
- 3 tbsp olive oil
- 6 bay leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes