Photo: Anna Pelzer
Salmon and Egg Salad Recipe
12 ingredients
1 serving
openrecipes
This is my favorite recipe to treat myself after a long day of work. Being a type 1 diabetic, I developed it to be low carb but still high in nutrients. Enjoy...
Estimated Nutrition (whole recipe, rough)
489
Calories
29g
Protein
33g
Fat
20g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- salt and pepper
- 2 cloves of garlic, minced
- 2 tbsp. chopped Italian parsley
- zest and juice of 1 lemon
- 1 6 oz. salmon fillet
- 2-3 tbsp. olive oil
- 3 tbsp. chopped capers
- 1/4 cup of mayonnaise
- 1/2 heart of romaine, chopped
- 1 roast red pepper, julienned
- 1/4 cup of sliced vandalia onions
- 1 egg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes