Photo: Cala
Hearty mushroom soup
12 ingredients
30 min + 30 min
Serves 4 - 6
openrecipes
A satisfying and low-fat vegetarian soup that's a good source of folic acid
Estimated Nutrition (whole recipe, rough)
576
Calories
21g
Protein
22g
Fat
73g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Porcini | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g pack porcini mushrooms
- 2 tbsp olive oil
- 1 medium onion , finely diced
- 2 large carrots , diced
- 2 garlic cloves , finely chopped
- 1 tbsp chopped rosemary , or 1 tsp dried
- 500g fresh mushrooms , such as chestnut, finely chopped
- 1.2l vegetable stock (from a cube is fine)
- 5 tbsp marsala or dry sherry
- 2 tbsp tomato purée
- 100g pearl barley
- grated fresh parmesan , to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes