Photo: Kevin McCutcheon
Hearty beef stew
14 ingredients
Serves 4
openrecipes
A great budget meal for the whole family. Plenty of vegetables make it healthy and hearty. Just assemble and forget about it.
Estimated Nutrition (whole recipe, rough)
1092
Calories
53g
Protein
18g
Fat
180g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Pea | 1/2 cup (72g) | 62 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Swede | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600g braising steak trimmed and cubed
- 2tbsp flour
- 1sp mustard powder
- 5 carrots thickly sliced
- 4 parsnips thickly sliced
- 1 medium swede peeled and roughly cubed
- 3 leeks roughly chopped
- 800g peeled and halved potatoes
- 100g peas
- 3 sticks celery sliced
- 1 400g can chopped tomatoes
- strong beef stock to cover
- bread to serve
- worcestershire sauce to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes