Photo: Cala
Hearty Butternut Soup
9 ingredients
Serves 6
openrecipes
Very filling warming soup
Estimated Nutrition (whole recipe, rough)
498
Calories
19g
Protein
16g
Fat
75g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butternut Squash | 1 cup cubed (140g) butternut | 76 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium onion, chopped
- 2 garlic cloves, chopped
- 1tsp oil
- 800g peeled & chopped Butternut Squash
- 900ml vegetable stock
- 1sp chilli flakes
- 1 can of chickpeas, drained
- 50g dried red lentils cooked according to pack and drained
- Salt & Pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes