Photo: Anna Pelzer
Healthy salad Niçoise
8 ingredients
15 min + 10 min
Serves 2
openrecipes
French bistro classic, the tuna Niçoise, becomes healthier with extra lettuce and veg and low fat dressing
Estimated Nutrition (whole recipe, rough)
961
Calories
61g
Protein
48g
Fat
71g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g new potatoes , thickly sliced
- 2 medium eggs
- 100g green beans , trimmed
- 1 romaine lettuce heart, leaves separated and washed
- 8 cherry tomatoes , halved
- 6 anchovies in olive oil, drained well
- 197g can tuna steak in spring water, drained
- 2 tbsp reduced-fat mayonnaise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes