Photo: Chad Montano
Healthy pizza alternative
6 ingredients
Makes 4 pizzas
openrecipes
A quick, healthy, easy alternative to pizza
Estimated Nutrition (whole recipe, rough)
821
Calories
24g
Protein
25g
Fat
124g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Pizza | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large flour or corn tortillas
- olive oil
- tomato paste or passata
- 1 large courgette, grated
- 2 large mozzarella cheese balls, sliced or torn
- *other ingredients for pizza toppings*
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes