Photo: Mike Kenneally
Healthy homemade houmous
5 ingredients
5 min
MAKES 4 snack portions
openrecipes
A smooth blended chickpea dip with tahini and garlic that's versatile and good for you - a great snack or lunch
Estimated Nutrition (whole recipe, rough)
346
Calories
28g
Protein
11g
Fat
38g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Yogurt | 170g plain Greek | 100 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 400g can chickpea , don't drain
- 1 tbsp tahini paste
- 1 fat garlic clove , chopped
- 3 tbsp 0% fat Greek yogurt
- good squeeze lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes