Photo: Gregor Moser
Healthy fish & chips with tartare sauce
8 ingredients
5 min + 40 min
Serves 2
openrecipes
A perfectly healthy Friday night special meal for two, fish and chips
Estimated Nutrition (whole recipe, rough)
603
Calories
42g
Protein
28g
Fat
47g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g potatoes , peeled and cut into chips
- 1 tbsp olive oil , plus a little extra for brushing
- 2 white fish fillets about 140g/5oz each
- grated zest and juice 1 lemon
- small handful of parsley leaves, chopped
- 1 tbsp capers , chopped
- 2 heaped tbsp 0% Greek yogurt
- lemon wedge, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes