Photo: Nathan Dumlao
Healthy Tiramisu
11 ingredients
Serves 4
openrecipes
A healthy version of an Italian classic
Estimated Nutrition (whole recipe, rough)
315
Calories
3g
Protein
19g
Fat
32g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Cream Cheese | 1 oz (28g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
| Coffee | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4tbsp tia maria
- 1tsp sugar
- 150ml cold water
- 2.5tsp coffee granules
- 250ml low fat custard
- 200g low fat cream cheese
- 1tbsp caster sugar
- 1 vanilla pod seeds
- 12 sponge fingers
- 15g cocoa
- 4 serving glasses
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes