Photo: Jonas Ducker
Coconut-Crusted Tilapia with Vegetable-Mint SalsaCoconut-Crusted Tilapia with Vegetable-Mint SalsaVegetable-Mint Salsa
20 ingredients
Serves 2Makes 1-2 cups
openrecipes
Estimated Nutrition (whole recipe, rough)
1423
Calories
46g
Protein
75g
Fat
144g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Safflower | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup flour
- ½ teaspoon salt
- ¼ teaspoon ground white pepper
- 1 egg
- ¾ cup panko
- ¾ cup unsweetened shredded coconut
- 2 tablespoons safflower oil
- Two ½-pound filets tilapia
- Vegetable-Mint Salsa (recipe follows)
- ½ large cucumber, seeds removed, cut into ¼-inch dice (about 1 cup)
- 4 radishes, trimmed and cut into ¼-inch dice (1/2 cup)
- ½ red pepper, cut into ¼-inch dice (1/2 cup)
- ¼ cup packed fresh mint leaves, plus more for garnish
- 1/2 teaspoon sugar
- red pepper flakes
- 1 clove garlic, pureed with salt
- 2 scallions, white and green parts thinly sliced
- ½ teaspoon neutral oil, such as grapeseed or safflower
- ¼ teaspoon sesame oil (optional)
- 1 ½ tablespoons lime juice.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes