Photo: Giorgio Trovato
Healthy Flapjacks
5 ingredients
Makes 12 pieces
openrecipes
Delicious & Moist Flapjack perfect for a snack
Estimated Nutrition (whole recipe, rough)
325
Calories
7g
Protein
3g
Fat
70g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g Banana (small- medium)
- 50g Soft & Juciy Apricots
- 25g Light Brown Muscovado Cane Sugar
- 100g Porridge Oats
- 3tbsp Rapeseed Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes