Photo: Niklas Rhose
Healthier flapjacks
8 ingredients
10 min + 20 min
Makes 12
openrecipes
A healthier version of traditional fruit and nut bars that are packed with seeds, oats and agave syrup - perfect for snacking and lunchboxes
Estimated Nutrition (whole recipe, rough)
320
Calories
7g
Protein
3g
Fat
70g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Agave | 1 tsp (7g) | 21 |
| Apricot | 1 medium (35g) | 17 |
| Spread | not in our table | 0 |
| Syrup | not in our table | 0 |
| Hazelnut | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g ready-to-eat stoned dates
- 100g low-fat spread
- 3 generous tbsp agave syrup
- 50g ready-to-eat stoned dried apricots , finely chopped
- 50g chopped toasted hazelnuts
- 3 tbsp mixed seeds
- 50g raisins
- 150g porridge oats
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes