Photo: Lily Banse
Healthier beef Wellington
14 ingredients
55 min
Serves 6
openrecipes
Angela Nilsen's all-time dinner party classic has just one-third of the fat of the traditional recipe
Estimated Nutrition (whole recipe, rough)
975
Calories
76g
Protein
20g
Fat
112g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Rapeseed Oil | not in our table | 0 |
| Porcini | not in our table | 0 |
| Chestnut | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg thick, lean fillet of beef
- 3 tbsp rapeseed oil
- good handful dried porcini mushrooms
- 2 shallots , finely chopped
- 2 garlic cloves , finely chopped
- 140g chestnut mushrooms , very finely chopped
- 2 tbsp finely chopped flat-leaf parsley
- 1 tbsp finely chopped tarragon
- 100g mix of watercress, baby spinach and rocket (or use just watercress or spinach)
- 6 filo pastry sheets, each about 38 x 30cm
- 1 tsp plain flour
- 5 tbsp red wine
- 350ml chicken stock
- 2 tsp Dijon mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes