Photo: Joseph Gonzalez
Easy, Elegant, Imperial Eggs (serves 3-4) Recipe
9 ingredients
3 to 4 servings
openrecipes
This dish is a real winner because it makes a delicate and delicious breakfast, brunch, lunch, supper, or late night snack!
Estimated Nutrition (whole recipe, rough)
459
Calories
42g
Protein
26g
Fat
9g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Blue Crab | 100g cooked | 97 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 thin asparagus spears
- 12 oz. fresh jumbo lump blue crab meat
- 1 tbsp. dry white wine
- 1 tsp. Old Bay Seasoning
- 1/2 cup shredded white American cheese (or mild white cheddar)
- 8 fresh jumbo eggs
- 1 tbsp. fat free half-and-half
- 1 heaping tbsp. high quality mayonnaise
- just a pinch of white pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes