Photo: Eaters Collective
Herby mushroom pasta
7 ingredients
5 min + 12 min
Serves 2
openrecipes
A quick, low-fat idea for a midweek supper - good if you're on a budget at around £1.15 a head
Estimated Nutrition (whole recipe, rough)
299
Calories
12g
Protein
2g
Fat
61g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g field or portobello mushrooms , thickly sliced
- 2 tsp wholegrain mustard
- 3 garlic cloves , sliced or crushed
- 150ml vegetable stock (from a cube is fine)
- 250g penne pasta (or other tube shapes)
- 3 tbsp flat-leaf parsley , chopped
- zest 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes