Photo: Anna Pelzer
Herby garlic rolled pork with apple salad
7 ingredients
Serves 6
openrecipes
Give pork a roll in herbs, it'll stay moist, and is great with the apple sauce
Estimated Nutrition (whole recipe, rough)
478
Calories
28g
Protein
28g
Fat
31g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x pork tenderloin fillets, 500g/1lb 2 oz each
- 1 small bunch chives , chopped
- 1 small bunch oregano , chopped
- 2 garlic cloves , crushed
- 4 tbsp olive oil
- 6 Granny Smith apples , unpeeled
- juice of 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes