Photo: Gregor Moser
Herby fish fingers
7 ingredients
Serves 4
openrecipes
A grown-up version of kids' favourites - serve with oven-roasted chips
Estimated Nutrition (whole recipe, rough)
761
Calories
24g
Protein
21g
Fat
119g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lemon Sole | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g crustless stale white bread
- finely grated zest of a large lemon
- 2 tbsp each roughly chopped fresh dill , fresh chives and fresh parsley
- 500g skinless lemon sole fillets
- 2 tbsp seasoned flour
- 1 egg , beaten
- vegetable oil , for shallow frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes