Photo: Ernest Porzi
Herby almond plaice parcels
5 ingredients
Serves 4
openrecipes
Prepare these plaice parcels ahead for easy entertaining - great for making the most of those summer herbs
Estimated Nutrition (whole recipe, rough)
145
Calories
1g
Protein
14g
Fat
5g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 small plaice fillets (about 100g/4oz each), skin on
- 2 lemons , peel and white pith removed, very thinly sliced
- 2 handful mixed herbs (tarragon, dill and curly parsley), finely chopped
- 50g roasted flaked almonds
- 4 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes