Photo: Emiliano Vittoriosi
Herbed lamb cutlets with roasted vegetables
8 ingredients
15 min + 45 min
Serves 4
openrecipes
A healthy Mediterranean-style tray bake with sweet potato, peppers, courgettes and chunky onion
Estimated Nutrition (whole recipe, rough)
628
Calories
31g
Protein
35g
Fat
49g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 peppers , any colour, deseeded and cut into chunky pieces
- 1 large sweet potato , peeled and cut into chunky pieces
- 2 courgettes , sliced into chunks
- 1 red onion , cut into wedges
- 1 tbsp olive oil
- 8 lean lamb cutlets
- 1 tbsp thyme leaves , chopped
- 2 tbsp mint leaves, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes