Photo: Lily Banse
Herbed chicken skewers
13 ingredients
Serves 8
openrecipes
A superhealthy chicken dish with a 'no-cook' relish
Estimated Nutrition (whole recipe, rough)
540
Calories
39g
Protein
18g
Fat
58g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g tiny new potatoes - look for packets of tiny or baby new potatoes, or pick out the smallest ones you can find if they are sold loose
- 3 tbsp each of chopped parsley , mint and chives
- 6 tbsp olive oil
- 2 tbsp lemon juice
- 500g skinless chicken breasts , cut into 3cm chunks
- 1 red onion , peeled
- 1 red pepper , seeded and cut into 3cm chunks
- 1 lemon , cut into 8 wedges
- 8 ripe tomatoes - vine grown tomatoes tend to have the best flavour
- 2 green chillies , seeded and finely chopped
- 2 small garlic cloves , finely chopped
- 4 tbsp olive oil
- 2 tbsp white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes