Photo: Amirali Mirhashemian
Home Made Beef Burgers
10 ingredients
Serves 4
openrecipes
These burgers are a good source of nutrients, proteins and vitamins
Estimated Nutrition (whole recipe, rough)
387
Calories
35g
Protein
20g
Fat
13g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- * 1lb/500g ground sirloin or quality minced beef
- * 1 half onion grated or finely chopped
- * 4 pinches ground coriander
- * 4 pinches paprika powder
- * A dash of fresh ground black pepper
- * A pinch of salt
- * A tablespoon of Worcestershire sauce
- * 1 beef oxo cube, crumbled
- * 1 tsp dried, mixed herbs
- * 1 egg lightly beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes