Photo: Lily Banse
Hoisin wraps
6 ingredients
5 min + 5 min
Serves 2
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Make this delicious, healthy take on a Peking duck wrap for a speedy snack or tasty lunch.
Estimated Nutrition (whole recipe, rough)
824
Calories
50g
Protein
8g
Fat
133g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Watercress | 1 cup (34g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g cooked turkey or chicken , cut into strips
- 4 tbsp hoisin sauce
- 2 flour tortillas
- ¼ cucumber , deseeded and shredded
- 4 spring onions , trimmed and finely shredded
- good handful watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes