Photo: Lily Banse
Hoisin chicken in crisp lettuce
13 ingredients
30 min
Serves 8 - 12
openrecipes
A healthy and light chicken dish that's perfect for a buffet
Estimated Nutrition (whole recipe, rough)
308
Calories
34g
Protein
4g
Fat
28g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp dry sherry
- 1 tsp cornflour
- 1 tbsp light soy sauce
- 2 tbsp hoisin sauce
- ½ tsp sugar
- 5 tbsp chicken stock
- 1 tbsp sunflower oil
- 1 large garlic clove , crushed
- 3 spring onions , chopped, green separated from white, plus 1 shredded for garnish
- 200g minced chicken
- 220g can water chestnuts , drained and chopped
- 2-4 tbsp chopped fresh coriander
- 3 Little Gem lettuces , each broken into 8 individual leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes