Photo: Caroline Attwood
Herby salmon & couscous parcels
7 ingredients
10 min + 15 min
Easily doubled
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Whip up a weekday meal in less than 30 minutes - this recipe is easily doubled too
Estimated Nutrition (whole recipe, rough)
596
Calories
30g
Protein
28g
Fat
58g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 110g pack lemon and garlic couscous
- 200ml hot vegetable stock
- 1 tbsp olive oil
- handful chopped fresh herbs (parsley, plus thyme, tarragon or rosemary is good)
- 4 spring onions , thinly sliced
- 4 Sun-blush or sundried tomatoes , chopped
- 2 salmon fillets , approx 140g/5oz each
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes