Photo: Anna Pelzer
Herby pork with apple & chicory salad
8 ingredients
10 min + 25 min
Serves 4
openrecipes
A healthy crisp salad served with a low-fat cut of herb-crusted pork - a quick supper that's good for you
Estimated Nutrition (whole recipe, rough)
564
Calories
29g
Protein
31g
Fat
48g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chicory Leaves | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g/14oz pork tenderloin , trimmed of any fat and sinew
- 1 tbsp walnut oil
- 2 tsp wholegrain mustard
- 1 tbsp each chopped tarragon and parsley
- juice 1 lemon
- 1 tbsp honey
- 2 large eating apples , cored and sliced
- 270g pack chicory , leaves separated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes