Photo: Anna Pelzer
Herby quinoa, feta & pomegranate salad
9 ingredients
10 min + 15 min
SERVES 4 or 6-8 as a side
openrecipes
A Middle Eastern-style mezze bowl with healthy grains, parsley, mint and coriander
Estimated Nutrition (whole recipe, rough)
799
Calories
24g
Protein
37g
Fat
103g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Pine | 1 oz (28g) | 191 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Seed | not in our table | 0 |
| Fruit | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g quinoa
- 1 red onion , finely chopped
- 85g raisins or sultanas
- 100g feta cheese , crumbled
- 200g pomegranate seeds from tub or fruit
- 85g toasted pine nuts or toasted flaked almonds
- small pack each coriander , flat leaf parsley and mint, roughly chopped
- juice 3 lemons
- 1 tsp sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes