Photo: Pille R. Priske
Fried Rice with Bok Choy by dianncy Recipe
10 ingredients
serving for 6
openrecipes
I love Fried Rice, and it is actually made by using left over rice it is so so simple to make.Fried rice uses leftover rice, of course, but also makes great...
Estimated Nutrition (whole recipe, rough)
933
Calories
66g
Protein
32g
Fat
91g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Bok Choy | 1 cup (70g) | 9 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups Cooked, cold rice (day-old is best)
- 1 tablespoon of brown sugar
- ½ teaspoon of molasses
- 1 tablespoon of light soy sauce, (I use 2 tablespoons, I add the 2nd little bit at a time then taste and continue until it tastes the way I want it to)
- 2 tablespoons of Sesame oil
- 1 can Sliced water chestnuts
- ½ bunch of green onions dices, and or white onion (quarter) diced
- ½ red or yellow (never green) bell pepper diced
- Cooked chicken or pork (optional)
- 1 bok choy, shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes