Photo: Tina Dawson
Honey & sesame beef noodles
9 ingredients
10 min + 15 min
Serves 2
openrecipes
A super-speedy, healthy stir-fry, easily halved to serve one for an after-work supper
Estimated Nutrition (whole recipe, rough)
622
Calories
33g
Protein
30g
Fat
58g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g wholewheat noodles
- 2 tsp sunflower oil
- 125g pack purple sprouting broccoli (or Tenderstem), cut into short lengths
- 100g sugar snap peas , halved
- 4 spring onions , cut into short lengths
- 2 tbsp reduced-salt soy sauce
- 175g lean rump steak , thinly sliced
- 2 tsp sesame seeds
- 2 tbsp clear honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes