Photo: Wesual Click
Homemade houmous with pitta chips
6 ingredients
10 min + 10 min
Serves 6-8 as a snack
openrecipes
A staple fave for all ages, this is great to keep in the fridge for a standby healthy snack
Estimated Nutrition (whole recipe, rough)
363
Calories
11g
Protein
18g
Fat
45g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bread | 1 slice (30g) white | 79 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pitta breads
- 5 tbsp olive oil
- 400g can chickpeas , rinsed and drained
- ½ tsp ground cumin
- 1 garlic clove , crushed
- juice 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes