Photo: Ernest Porzi
Homemade houmous
5 ingredients
10 min
Makes 250ml
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Whip up a batch of super-healthy homemade houmous in just 10 minutes
Estimated Nutrition (whole recipe, rough)
365
Calories
11g
Protein
24g
Fat
32g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g can chickpeas , washed and drained
- juice ½ lemon
- 1 garlic clove
- 2 tbsp olive oil
- 2 tbsp tahini paste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes