Photo: Andrew Ridley
Asparagus and mushroom eggs Recipe
5 ingredients
2 servings
openrecipes
Simple, fresh, and light. You can add/sub any other vegetables. You can pre-whisk the eggs but they are fluffier if you whisk them (with a little butter) in...
Estimated Nutrition (whole recipe, rough)
153
Calories
11g
Protein
6g
Fat
17g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 small asparagus (trimmed, tip removed and set aside and the stalk thinly sliced)
- 1/2 lb mushrrom (any kind) (sliced)
- 2 eggs
- 2 scallions (white parts thinly sliced)
- 1 clove garlic (finely diced)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes