Photo: Art Rachen
Honey-mustard glazed duck
7 ingredients
10 min
Serves 2
openrecipes
Duck is a great choice for a special festive meal for two
Estimated Nutrition (whole recipe, rough)
438
Calories
20g
Protein
28g
Fat
19g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Honey | 1 tbsp (21g) | 64 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small duck , about 1.5kg/3lb 5oz
- 1 tsp sunflower oil
- 2 tsp five spice powder
- 200g clear honey
- 2 tbsp dark soy sauce
- 2 tsp dry sherry
- 2 tsp Dijon mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes