Photo: Anna Pelzer
Honey-glazed quail with Waldorf salad
11 ingredients
20 min
Serves 6
openrecipes
This makes an impressive starter for a celebration menu - but you won't be tied to the stove all night
Estimated Nutrition (whole recipe, rough)
282
Calories
8g
Protein
8g
Fat
47g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Quail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 quails , spatchcocked
- 100ml balsamic vinegar
- 1 tbsp red wine vinegar
- 3 tbsp clear honey
- 2 fresh thyme sprigs
- 2 heads Baby Gem lettuce , separated into leaves
- 1 apple , finely sliced
- 2 tbsp chopped toasted walnuts
- 2 celery sticks, finely diced
- 1 tbsp freshly chopped chives , plus extra for serving
- 1 tbsp mayonnaise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes