Photo: Anna Pelzer
Honey mustard chicken with herb salad
7 ingredients
Serves 2
openrecipes
High in protein, high in flavour and big on colour, this salad ticks all the boxes to be a great midweek meal
Estimated Nutrition (whole recipe, rough)
463
Calories
34g
Protein
18g
Fat
44g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Tomato | 1 medium (123g) | 22 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp clear honey
- 1 tbsp wholegrain mustard
- 2 chicken breasts , skinless
- 1 bag herb salad
- 100g cherry tomatoes , halved
- 2 tbsp extra-virgin olive oil
- 1 tbsp balsamic vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes