Photo: Art Rachen
Honey muesli with raspberries & hazelnuts
9 ingredients
Serves 6
openrecipes
Make your own muesli and boost it with fresh fruit for a wholly satisfying and healthy breakfast to keep you going through the day
Estimated Nutrition (whole recipe, rough)
602
Calories
27g
Protein
10g
Fat
110g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g porridge oats , jumbo ones give a good texture
- 125ml freshly squeezed orange juice
- 225ml natural yogurt , can be low fat
- 3 tbsp clear honey
- finely grated zest of 1 lemon
- 2 red or pink dessert apples
- 2x 125g punnets raspberries
- 50g hazelnuts in their skins, lightly toasted and coarsely chopped
- single cream , to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes