Photo: Pranjall Kumar
Mixed Greens with Creamy Mango VinaigretteMixed Greens with Creamy Mango Vinaigrette
12 ingredients
Makes 6 side servings
openrecipes
Estimated Nutrition (whole recipe, rough)
593
Calories
23g
Protein
38g
Fat
52g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 ouncesmixed greens
- ½ mango, cut into 1 inch chunks
- 1 avocado, diced (optional)
- 1/2 mango, peeled and cored
- 1 cup cilantro
- ½ cup sour cream
- 1 small shallot
- ½ tsp cumin
- ½ tsp chili powder
- 1 lime, juiced
- ¼ cup olive oil
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes