Photo: Art Rachen
Honey Roasted Duck
18 ingredients
Serves 4
openrecipes
This honey-roasted duck is gorgeous with sautéed potatoes from the Duck Fat.
Estimated Nutrition (whole recipe, rough)
911
Calories
28g
Protein
43g
Fat
110g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Honey-roasted duck
- 4 175g duck breasts, with skin on
- Sea salt and freshly ground black pepper
- Pinch of Chinese five spice
- Olive oil
- 1-2 tbsp honey
- 2 tbsp soy sauce
- Sautéed potatoes with garlic and shallot confit
- 4 banana shallots, roots trimmed
- 2 large garlic cloves, peeled
- 75ml extra virgin olive oil
- 1 tsp caster sugar
- Rock salt
- 1 sprig of thyme
- 1 bay leaf
- 6 medium potatoes, peeled (King Edwards or Maris Piper)
- 2 tbsp Duck Fat
- Sea salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes