Photo: Lily Banse
Honey Soy Chicken
34 ingredients
Serves 4
openrecipes
This flavoursome dish satisfies the taste buds with a little effort.
Estimated Nutrition (whole recipe, rough)
647
Calories
48g
Protein
24g
Fat
65g
Carbs
Counts 13 of 18 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Green Tea | not in our table | 0 |
| Fish Oil | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients:
- For the Marinate
- 200g Diced Boneless Chicken (Skinless)
- 3 Tbsp. Dark Soy Sauce
- 2 Tbsp. Natural Honey
- 1/2 Tsp. Chilli Flakes
- 1/2 Tbsp.Lemon Juice
- 1/2 Lemon Zest
- 3 Garlic Cloves
- Salt to Taste
- For the Egg Noodles
- 2 Pk Egg Noodles
- 1 Tbsp. Green Tea Leaves
- 2 Tbsp. Dark Soy Sauce
- 1/2 Tsp. Fish Oil
- 1 Garlic Clove
- 1 Red Onion
- 1 Pepper
- 1/4 Cup Peas
- 1/4 Cup Corn Kernel
- 4 Cups Hot Water
- 1 Tbsp. Olive Oil
- Salt to Taste
- For the Sauce
- 3 Garlic Cloves
- 1 Tbsp. Olive Oil
- 4 Tbsp. Dark Soy Sauce
- 2 Tbsp. Natural Honey
- 1/4 Tbsp.Cornflour with 2 Tbsp. Water
- Salt to Taste
- Garnish
- Green Onions
- Coriander
- Red Chilli
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes