Photo: Art Rachen
Honey Roast Pears
6 ingredients
Serves 4
openrecipes
Grown in the Western Cape delicious South African pears are available in a range of varieties from January through to October
Estimated Nutrition (whole recipe, rough)
410
Calories
8g
Protein
13g
Fat
71g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Pear | 1 medium (178g) | 101 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Bean | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g honey
- 1 orange and 1 lemon, juice and thinly peeled rind
- 1 vanilla bean, split and seeds scraped
- 4 South African Forelle pears, unpeeled, halved, cores removed
- 2 tsp orange-blossom water, or to taste
- Serve with: Thick Plain Yoghurt and Chopped Pistachios
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes