Photo: Pranjall Kumar
Mango Cod with SobaMango Cod with Soba
15 ingredients
Serves 2 with leftovers
openrecipes
Estimated Nutrition (whole recipe, rough)
710
Calories
25g
Protein
42g
Fat
57g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sriracha | 1 tsp (5g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Safflower | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons safflower, canola, or other neutral oil
- 1 onion, halved and sliced
- 1 yellow pepper, julienned
- 1 mango, julienned
- About 1 teaspoon salt
- 2 teaspoons ketchup or tomato paste
- 1 teaspoon sriracha
- 1 teaspoon soy sauce
- 1 teaspoon worcestershire sauce
- 1 teaspoon sugar
- 1 tablespoon white wine or mirin
- 1/4 cup water
- 3/4 pound cod, rinsed, dried, and cut into 6 pieces
- 1 scallion, just the green parts, chopped
- 12 ounces soba noodles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes