Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
818
Calories
11g
Protein
50g
Fat
94g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Pecan | 1 half (4g) | 20 |
| Apricot | 1 medium (35g) | 17 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Fruit | not in our table | 0 |
| Fruits | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- I was inspired to make this salad by the creative and beautiful cookbook called
- , written by Michael Psalkis who owns Anthos and Kefi, restaurants in New York. Though I didn’t follow his recipe in the end, what I found inspiring was the quantity of dried fruit he adds to his salad. In the past, I’d add one kind–raisins or apricots–but for this salad I put in the dried fruit con
- For the salad:
- 2 heads fresh green or red lettuce, washed, dried, and torn into large bite-sized pieces
- 1/3 cup pecans, toasted
- 1/4 cup pine nuts, toasted
- about 12 plump dried apricots, cut into slivers
- 1/4 cup raisins
- 1/3 cup dried cherries
- 1/4 cup pickled shallots (from 1 medium shallot)
- For the Cara Cara Vinaigrette:
- 1 shallot, coarsely chopped
- 1 large clove garlic, coarsely chopped
- 2 teaspoons mustard
- 1/3 cup freshly squeezed juice from a Cara Cara Orange
- 1/3 cup red wine vinegar
- 1 teaspoon honey
- 1/2 cup olive oil
- 1/4 cup canola coil
- salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes