Photo: Sam Loyd
Hot or cold meatloaf
9 ingredients
20 min
Cuts into 8-10 slices
openrecipes
Tasty and versatile, ideal for supper or to take on picnics or pack in lunchboxes
Estimated Nutrition (whole recipe, rough)
570
Calories
48g
Protein
28g
Fat
30g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices fresh white bread , crusts removed
- 500g pack minced pork
- 1 onion , roughly chopped
- 1 garlic clove , roughly chopped
- big handful of parsley
- 1 tbsp fresh chopped oregano or 1 tsp dried
- 4 tbsp freshly grated Parmesan
- 1 egg , beaten
- 8 slices prosciutto
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes