Photo: Charisse Kenion
Hot Chocolate Custard Puds
10 ingredients
Serves 6
openrecipes
A little chocolate goes a long way in these brilliantly easy puddings that are low fat and saturated fat. Kids will love them too.
Estimated Nutrition (whole recipe, rough)
886
Calories
29g
Protein
23g
Fat
137g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sunflower oil, plus extra for oiling
- 1 tbsp cocoa powder
- 100g/4oz self raising flour
- 1/2 tsp bicarbonate of soda
- 50g/2oz golden caster sugar
- 100ml skimmed milk
- 1 egg
- for the chocolate custard
- 2x150g pots low fat custard
- 25g/1oz plain chocolate chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes