Photo: Eaters Collective
Hot Chicken Sandwich
10 ingredients
Serves 2
openrecipes
This can be messed around with to suit your taste, eg. try different bread, cheese or salad
Estimated Nutrition (whole recipe, rough)
315
Calories
33g
Protein
17g
Fat
6g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sauce | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 chicken breasts
- 3 tbsp tomato puree
- 3 tsp tomato sauce
- 1/2 tbsp soy sauce
- 2 tsp worchestshire sauce
- 1/2 tbsp olive oil
- seasoning
- For the sandwich
- 2 ciabatta rolls
- handful of salad leaves (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes