Photo: Giorgio Trovato
Hot Cardamon Bananas
7 ingredients
Serves 2
openrecipes
Simple dessert, delicious with creme fraiche
Estimated Nutrition (whole recipe, rough)
275
Calories
2g
Protein
13g
Fat
44g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 bananas, not too ripe
- 75g unsalted butter, cut into small pieces
- A little lemon juice
- 4 tablespoons soft light brown sugar
- 6 cardamon pods, husks removed and the seeds crushed
- 1 tablespoon flaked almonds
- Creme fraiche to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes